Managing Burnout

Burnout has been officially classified by the World Health Organization as a syndrome resulting from unmanaged workplace stress. It calls burnout “an occupational phenomenon.” Does endless emails, a demanding boss and a bottomless to-do list leave you feeling stressed and…
Read More

For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause…
Read More

Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated. …
Read More

Travel Tips For The Summer

George Gershwin famously wrote that “It’s summertime and the livin’ is easy…”  Indeed, many of us take time off in the summer months and hit the open road. Unfortunately, the time spent traveling to and from our destinations can be…
Read More

Migraine and Headache Awareness Month

June is National Migraine and Headache Awareness Month to encourage dialogue and awareness of how headaches affect everyday life for so many. The statistics are incredibly high for the number of people impacted by headaches and the implications of self-medicating…
Read More
superfoods

Superfoods for Super Health

Springtime is the season of new beginnings and superfoods! Budding trees, flowering plants, chirping birds. All of these can lead to feelings of greater well-being. As the famous composer, Gustav Mahler once said, “With the coming of spring, I am…
Read More
herniated discs

Risk Factors For Herniated Disc

Warning signs of a herniated disc can depend on the portion of the spine that is affected. If the lower back is affected, the classic sign is sciatica pain that radiates down the leg with numbness and tingling. If the…
Read More
carpal tunnel

Surgery Free Solution For Carpal Tunnel

Do you use a computer at work or at home? Of course! Most of us spend countless hours using our hands for repetitive tasks such as typing on our computer keyboards. This leaves us particularly vulnerable to developing carpal tunnel…
Read More

Long Lasting Health & Mobility

The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful if there was such a magical solution for good health yet we learn that good…
Read More

Sleep Hygiene

Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help promote…
Read More
Menu
(240) 292-1047