Tips For Weekend Warriors

There is good reason why weekend athletes may be referred to as ‘weekend warriors.’ Injuries sustained from weekend activities are very common and can cause excruciating pain. It may have felt awesome to play those 18 holes of golf or…
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May is National Physical Fitness & Sports Month

Regular physical activity is good for everyone’s health and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active.…
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