Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
Read More

Stretch It Out

Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to need…
Read More

Tips To Prevent Back Pain

Tips to Prevent Back Pain Maintain a healthy diet and weight. Remain active—under the supervision of your doctor of chiropractic. Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or other physical activities, such as gardening. Maintain…
Read More

Are You Drinking Enough Water?

Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you squeeze…
Read More
Menu
(240) 292-1047