Simple lifestyle habits can improve health and stamina for long term benefits.
Stretch Every Day And Avoid Low Back Pain
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
Be Proactive For Better Health
See a chiropractor to keep the nervous system free from subluxations, to maintain good structure and to avoid pain and so many chronic conditions.
Make Physical Activity A Lifestyle
Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place. Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
Read More Tips To Avoid Forward Head Posture
Forward head posture is where your skull is protruded forward more than an inch over the atlas which is the vertebra in your neck that your head rests on. It is stated that for every inch that your head protrudes…
Read More Stretch It Out
Stretching helps the body when it has been idle for a period of time and stretching can prevent injury before a physical activity like playing sports or taking a cardio class. We stretch instinctively as most people tend to need…
Read More Tips To Prevent Back Pain
Tips to Prevent Back Pain Maintain a healthy diet and weight. Remain active—under the supervision of your doctor of chiropractic. Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or other physical activities, such as gardening. Maintain…
Read More Are You Drinking Enough Water?
Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you squeeze…
Read More Walking Techniques For Everyone
Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
Read More Keep Stress Under Wraps
Stress is a major reason why people get sick. Let’s look at the different categories of stress. There is physical stress, chemical stress and emotional stress. Physical stress can be seen in poor posture as we sit in odd positions…
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